Monday, November 12, 2012
Move your Body for Hurricane Sandy Survivors!
Two weeks ago, Hurricane Sandy came at a full force with high wind speeds and tides that damaged homes and left survivors without power in the Tri-State Area. During these 2 weeks it was a tough time to do anything, such as go to work, help a friend/families in need because of no power in the subway system, no gas, and more- we are still experiencing challenging times.
As a result from the aftermath of Hurricane Sandy, we remained resilient New Yorkers full of strength and hope. We kicked Hurricane Sandy to the curb and we are moving our bodies! We went to work, we serve damaged communities, and we dropped off donations to Rockaway, Red hook, Staten Island and/or New Jersey and more.
Now its time to work out our minds, body and soul with our families and friends through Buti Yoga! I’m a true living testimonial of how it’s important to move our bodies through challenging times. Give your families and friends, and yourself a gift of a workout that feels like a party while you're in it, and leaves you smiling, dripping with sweat, sore in all the best ways, and loving your life and loving your body when you're done! AND the funds we’ll be raised for supporting Hurricane Sandy victims while we are at it!
All funds donated for class are being DOUBLE matched by Fast Retailing USA! Get a sweat-dripping, heart-pumping workout, and make a difference. What could be better?! Tues & Thurs 7-8pm.
Certified trained Buti Yoga instructor Paige MacKenzie Welborn will teach Buti Yoga classes. You are probably asking to yourself “What is Buti Yoga!?”
BUTI is a super fun and sexy workout that combines yoga, dance, circuits of plyometrics and BOOTY shaking! Classes consist of deep stretching, BUTI shaking and heart-pounding cardio that will free your hips (and BUTI!), tighten your abs, and skyrocket your energy!
* Free your hips. Free your mind. *
Here is a link of a BUTI YOGA CLASS!
Donate funds and your loving soul
Make your BUTI Pop Drop and Roll!
Come make purposeful your play,
This Tuesday and Thursday,
Move your feet and move your hips,
Put a smile on your lips.
This BUTI Class is for those in need
Now's the time for you and me
To show in our word and deed
That when others ask for help we heed.
Move your hips, move your feet,
Let your booty shake to the beat,
Bring your oh-so-appreciated dollah,
Paige will be sure to make you hollah!
Tuesday Nov 13th: 7-8pm
Liberated Movement at Battery Dance Studios
380 Broadway, 5th Floor - (NE corner of Broadway & White St. off of the Canal Street Stop- map here)
New York, NY 10013
Look for the door to the left of the Blues clothing store (street level) and ring buzzer #5.
Thursday Nov 15th: 7-8pm
305 West 38th Street (between Eighth and Ninth Avenues)
New York, NY 10018
BRING : Yoga mat (if you want, but the studio marley floor is fine too)
WEAR : No shoes. Be ready to sweat.
Suggested Donation: $18 (anything more or less will be happily accepted) This will be DOUBLE matched by Fast Retailing USA!
Blessing to you all your loved ones! See you there!